Weigh In record (no journal entry) for 06 July 2020
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55.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.22g | Prot: 75.05g | Carbs: 162.04g.
Lunch: Asda Mediterranean Herb Wraps, Aldi Sweet & Crunchy Salad, Pork Roast (Lean Only Eaten), Colman's Apple Sauce. Dinner: Asda Mediterranean Herb Wraps, Waitrose Pickled Gherkins, Morrisons German Smoked Cheese, Tomato Paste, Sainsbury's Grated Mozzarella, Ashfield Farm Skinny Beef Quarter Pounder. Snacks/Other: Sainsbury's Double Chocolate Cookies, Sainsbury's Double Chocolate Cookies, Sainsbury's Double Chocolate Cookies. more...
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Losing 1.4 kg a Week
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Belial87's Weight History
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