Joliegamera's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

68.0 kg Lost so far: 21.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1450 kcal

Fat: 29.00g | Prot: 62.00g | Carbs: 229.00g. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Kroger Saltine Wheat Crackers, Birds Eye Beef & Broccoli Bowl. Dinner: Kroger Saltine Wheat Crackers, Birds Eye Beef & Broccoli Bowl. Snacks/Other: Kroger Yellow Popcorn, Vitafusion Fiber Well Sugar Free Gummies. more...

1979 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 06 Jul 20

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Joliegamera's Weight History