Weigh In record (no journal entry) for 06 July 2020
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107.7 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 72.60g | Prot: 147.57g | Carbs: 201.25g.
Breakfast: Greek Yogurt, Oats , Dried Sunflower Seed Kernels . Elevenses: Bananas , Energy Drink. Lunch: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Fresh & Easy Black Cherries, Almonds . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Fresh & Easy Black Cherries, Peanut Butter, Milk. more...
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2906 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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BubblestheElf's Weight History
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