Weigh In record (no journal entry) for 06 July 2020
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.65g | Prot: 89.80g | Carbs: 23.93g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Vega Essentials Shake - Vanilla. Lunch: Slim Chickens Grilled Chicken Tender , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Wholly Guacamole Chunky Avocado, Simple Truth Chicken Fajita Strips. more...
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Gaining 1.3 kg a Week
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daniel.izzy1's Weight History
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