Weigh In record (no journal entry) for 06 July 2020
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 92.68g | Prot: 95.34g | Carbs: 239.97g.
Breakfast: Cream Cheese, Bagel, Fried Egg, Sugar, Milk (3.7% Milkfat). Lunch: Butter , Havarti Cheese, Frankfurter, Wiener or Hot Dog, Penne. Dinner: Jams and Preserves , Regular Cream Cheese Spread, Havarti Cheese, Pita Bread, Milk (3.7% Milkfat), S&F Kartuskie Dill Pickles , Butter , White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Gelatin Dessert with Fruit, Sugar, Milk (3.7% Milkfat). more...
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Gaining 5.6 kg a Week
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