Weigh In record (no journal entry) for 06 July 2020
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67.3 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 8.87g | Prot: 38.22g | Carbs: 79.63g.
Breakfast: Манго, Банан, Califia Farms Unsweetened Almond Milk, Old Fashioned Oatmeal, Egg. Snacks/Other: Friendship Dairies Nonfat Cottage Cheese, Xylitol USA Erythritol. more...
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Losing 2.1 kg a Week
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