Weigh In record (no journal entry) for 06 July 2020
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105.1 kg
Lost so far: 4.8 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 29.25g | Prot: 35.75g | Carbs: 22.00g.
Breakfast: Great Value Saltine Crackers. Dinner: Smithfield Pork Shoulder Butt. more...
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Losing 2.5 kg a Week
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