Weigh In record (no journal entry) for 06 July 2020
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 12.44g | Prot: 45.47g | Carbs: 44.22g.
Breakfast: Salmon, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Mini Crispy, Yoplait Source 0% Peach Yogurt , Nordica 2% Cottage Cheese. Lunch: Mangos , Strawberries . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|