Weigh In record (no journal entry) for 06 July 2020
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 115.67g | Prot: 74.42g | Carbs: 181.67g.
Breakfast: Gevalia Cappuccino, Challah Egg Bread. Lunch: Starbucks Chocolate Cake Pop, Starbucks Iced Golden Ginger Drink (Tall), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Cheese, California Rolls. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wal-mart Deli Macaroni Salad. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Simms Beef Sausage Snack Sticks, Planters Honey Roasted Peanuts, M&M's Milk Chocolate M&M's. more...
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Losing 0.1 kg a Week
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munderwood01's Weight History
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