Weigh In record (no journal entry) for 06 July 2020
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 44.89g | Prot: 57.17g | Carbs: 33.61g.
Breakfast: Provolone Cheese, Scrambled Egg. Lunch: Chick-fil-A Market Salad. Snacks/Other: Air Popped Popcorn , Atkins Protein Wafer Crisps Peanut Butter. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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