Weigh In record (no journal entry) for 06 July 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 51.88g | Prot: 49.31g | Carbs: 98.01g.
Breakfast: Red Delicious Apples, Speedway SuperAmerica White Chocolate Caramel Cappuccino. Lunch: McDonald's Hash Brown, Egg, Cheese and Sausage on English Muffin. Dinner: Chicken Meatballs. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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