Weigh In record (no journal entry) for 06 July 2020
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 17.98g | Prot: 83.53g | Carbs: 47.88g.
Breakfast: Green Tea, Asda Wholemeal Medium Sliced Bread, Egg White Omelet. Lunch: Green Tea, Young's Fish Cakes, Asda White Fish Fillets. Dinner: Fenugreek Leaves, Minced Chicken, Green Tea, Fenugreek Leaves, Minced Chicken, Green Tea, Asda Wholemeal Medium Sliced Bread, Cooked Tomato and Okra (Fat Not Added in Cooking). more...
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2503 kcal
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Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Imjustchillin G's Weight History
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