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BS 110
Temp 95
O2 90, p69
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 78.82g | Prot: 100.13g | Carbs: 43.20g.
Breakfast: Great Value Chicken Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Mac's Snacks Chicharrones, Okra, Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Beef Broth, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Peanuts (with Salt, Boiled, Cooked), Mac's Snacks Bar-B-Q Flavored Chicharrones, Kale, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Best Foods Real Mayonnaise, American Cheese, Ground Beef (85% Lean / 15% Fat). more...
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Losing 3.2 kg a Week
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