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Yesterday, we went to see my brother and his family. That meant of course eating different foods and not being able to count my calories precisely. However, I did it as accurate as possible, and I think I did good.
However, today I have not lost any weight, but gained a little. I will assume this is due to me not drinking enough water, and eating differently.
Tomorrow will be better, and I will probably have lost for both today and yesterday.
Life is good.
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143 kg
Lost so far: 12 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1706 kcal
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Fat: 64.90g | Prot: 82.72g | Carbs: 173.52g.
Breakfast: Swiss Cheese, Rye Bread, Egg. Lunch: rye bread. Dinner: Cheddar Cheese, beer, bacon, spring onion, chili con carne, baked potato. more...
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4625 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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Gaining 2.8 kg a Week
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