Weigh In record (no journal entry) for 06 July 2020
|
50.7 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 37.80g | Prot: 167.18g | Carbs: 238.46g.
Breakfast: York Peppermint Minis, MuscleTech Phase8, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mushroom Pieces and Stems. Snacks/Other: Seagram's Escapes Bahama Mama, MuscleTech VaporX5, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
|
|
2534 kcal
|
Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|