Weigh In record (no journal entry) for 24 June 2013
|
162.8 kg
Lost so far: 42.2 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 50.25g | Prot: 126.06g | Carbs: 116.35g.
Breakfast: Honey Ham, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: Philadelphia Light Garden Vegetable Cream Cheese, Boiled Egg. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Frank's Sauerkraut. more...
|
|
4736 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lionpete's Weight History
|