Weigh In record (no journal entry) for 06 July 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.19g | Prot: 47.47g | Carbs: 112.48g.
Breakfast: Салат с Тунцом и Овощами. Lunch: Банан, Розумний Вибір Хлiбцi З Сумiшi Круп. Dinner: Оливковое Масло, Куриное Филе Вареное, Омлет с Молоком, Банан. Snacks/Other: Корона Черный Шоколад 57%. more...
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Losing 1.4 kg a Week
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Anastasiia......'s Weight History
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