Weigh In record (no journal entry) for 05 July 2020
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 67.90g | Prot: 80.35g | Carbs: 128.52g.
Breakfast: Butter , Black and Red Caviar (Granular) , Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Tostitos Salsa Medium, Corn, Black Beans, Quinoa (Cooked). Dinner: President's Choice Raw Pumpkin Seeds, Red Onions, Avocados , Mangos , Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Hummus , Tomatoes, Cucumber, Celery , Compliments Whole Baby Carrots. more...
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1509 kcal
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Exercise:
Water Aerobics - 15 minutes, Swimming (slow) - 16 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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mickeymouse2020's Weight History
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