Weigh In record (no journal entry) for 23 June 2013
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3942 kcal
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Fat: 98.29g | Prot: 127.24g | Carbs: 655.06g.
Breakfast: Boiled Egg, 1% Fat Milk, Raisins, Oatmeal, Kroger Walnut Halves and Pieces. Lunch: General Mills Multi Grain Cheerios, 1% Fat Milk. Dinner: Sam's Club French Bread, Dempster's 100% WholeGrains 12 Grain Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Flakes, Jams, Preserves, Marmalades (Low Sugar), Lemon Meringue Pie, Grace Coconut Water with Pulp (Jelly), Safeway English Mints, Kisko Giant Freezies, Swiss Valley Farms 1% Chocolate Milk, Nestle Vanilla Caramel Ice Cream Drumstick, Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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4064 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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