skorppio's Journal, 04 Jul 20

I ate too much yesterday, weight fluctuations sucks.
75.2 kg Lost so far: 1.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1425 kcal Fat: 69.73g | Prot: 59.35g | Carbs: 153.90g.   Lunch:  Scrambled Egg, Coca-Cola Coca-Cola Zero (Can),  Spaghetti. Dinner: Coca-Cola Coca-Cola Zero (Can),  Mozzarella Cheese, Cheese Spread,  Baked Potato (Peel Not Eaten). Snacks/Other: Reese Peanut Butter Cup. more...
317 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 10.5 kg a Week

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skorppio's Weight History


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