Weigh In record (no journal entry) for 06 July 2020
|
59.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 29.08g | Prot: 37.72g | Carbs: 78.32g.
Breakfast: 咸菜, 香蕉, 煮鸡蛋, 油条. Lunch: 煮鸡蛋, 素炒芹菜, 鸡肉, 煮玉米, 猕猴桃/奇异果. Dinner: 蒸南瓜. more...
|
|
2777 kcal
|
Exercise:
Grocery Shopping - 1 hour, Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 12 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|