Weigh In record (no journal entry) for 24 June 2013
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59.5 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.70g | Prot: 50.64g | Carbs: 216.27g.
Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container), Raspberries, Cantaloupe Melons. Lunch: Marshmallow Cookie with Rice Cereal, Cacique Mozzarella Cheese, Salsa, Matilda Chips (Yellow corn tortilla). Dinner: Greek Dressing, Fat Free Feta, Delallo Modenacrem Balsamic Glaze, Kroger Kalamata Olives, Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Marshmallow Cookie with Rice Cereal, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2084 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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AllieLittles's Weight History
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