billylen's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

97.1 kg Lost so far: 37.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1342 kcal

Fat: 62.07g | Prot: 71.86g | Carbs: 122.04g. Breakfast: Philadelphia Original Cream Cheese, Bagel. Lunch: Chicken Breast. Dinner: Klondike Heath Ice Cream Bar, No Name Soda Crackers, Tuna Salad with Egg. more...

1232 kcal

Exercise: Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 26 minutes, Elliptical - 15 minutes, Google Fit - 18 hours and 52 minutes. more...

Losing 0.5 kg a Week

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billylen's Journal, 05 Jul 20

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billylen's Weight History