carm19's Journal, 24 Jun 13

carm19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2013

108.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

2094 kcal

Fat: 74.98g | Prot: 64.85g | Carbs: 293.30g. Breakfast: Tim Hortons Iced Capp (Medium), Carrot Muffin, Tim Hortons Bagel BELT. Lunch: Miss Vickie's Jalapeno Chips, Coca-Cola Coca-Cola (Bottle), Pita Pit Chicken Souvlaki. Dinner: Extreme Pita Chicken Shawarma. more...

3353 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carm19's Weight History

View Complete History

carm19's Journal, 24 Jun 13

Submit a Comment

carm19's Weight History