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think I sweat it out of me yesterday I was landscaping
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92.0 kg
Lost so far: 1.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 127.26g | Prot: 98.96g | Carbs: 13.53g.
Breakfast: Real Mayonnaise, Fresh Spinach, Ground Black Pepper, Chunk Light Tuna in Water, Cream Cheese, Red Tomatoes, Atkins Advantage Cafe Caramel Shake, appleton farms (aldis) appleton farms pork sausage, Coffee (Brewed From Grounds), Fried Egg. Lunch: Buttermilk Ranch Dressing, Hearts of Romaine Lettuce, Beef Ribeye Steak. Snacks/Other: Sugar Free Mint Patties, Sugar Free Pecan Delights. more...
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3439 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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