meepersjeepers's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

62.0 kg Lost so far: 19.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

924 kcal

Fat: 33.30g | Prot: 35.30g | Carbs: 131.90g. Breakfast: Lucerne Salted Caramel Coffee Creamer, General Mills Honey Nut Cheerios, Lucerne 2% Reduced Fat Milk. Lunch: Smucker's Seedless Blackberry Jam, Jif Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Nature Sweet Cherub Tomatoes, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Fig Newtons Fig Newtons. more...

1828 kcal

Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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meepersjeepers's Journal, 05 Jul 20

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meepersjeepers's Weight History