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Вот это качели, в течении всего лишь одной недели!
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100.4 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 92.70g | Prot: 145.04g | Carbs: 271.49g.
Breakfast: Pita Bread, Milk (3.7% Milkfat), Sugar, Fried Egg, Havarti Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Tortilla, Chicken Breast, Havarti Cheese, S&F Kartuskie Dill Pickles, Avocado. Dinner: Banana, Кузя Кукурузные Палочки, Cheese Cracker, Pita Bread, Jams and Preserves , White Table Wine, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Snacks/Other: Watermelon, Инской Булочка Баварская, Sugar, Milk (3.7% Milkfat). more...
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Losing 8.4 kg a Week
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