Belial87's Journal, 05 Jul 20

i have noticed several others with increases in weight so I wanted to try be inspirational to you all.

Please don't get down with increases of up to 1kg... I have been weighing myself morning and night for a while and ita incresible to see how much the body fluxtuates ib this time. I have gained over 1kg in a day but the next morning I'm back down by 1kg. fluctuations happen (especially for us women and our drastic hormone changes).
so don't beat yourself down, restrict yourself from having a treat, think you are failing at your goal based on small increases of weight. be sensible but don't restrict yourself from having a few treats on occasion and most of all keep happy. life isn't worth being miserable over what you can't eat.


Much love and support to you all

55.6 kg Lost so far: 5 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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1535 kcal

Fat: 82.88g | Prot: 92.40g | Carbs: 104.80g.   Lunch: Aldi Smoked Back Bacon,  Egg Omelette or Scrambled Egg. Dinner:  Cooked Kale (from Fresh, Fat Not Added in Cooking),  Cooked Broccoli (from Fresh),  Cooked Carrots (Fat Added in Cooking),  Cooked Parsnips (Fat Added in Cooking),  Roasted Potato,  Pork Roast (Lean Only Eaten). Snacks/Other: Aldi Gourmet Rosemary Crackers, Morrisons German Smoked Cheese, Godiva Salted Caramel Chocolate, Godiva Salted Caramel Chocolate. more...

1358 kcal

Exercise: Google Fit - 24 hours. more...