Weigh In record (no journal entry) for 05 July 2020
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52.5 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 29.74g | Prot: 74.00g | Carbs: 62.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Applegate Farms Natural Slow Cooked Ham, Applegate Farms Uncured Black Forest Ham, Land O' Frost Applewood Smoked Turkey Breast, Snyder's of Hanover Gluten-Free Pretzel Sticks. Dinner: Heinz Tomato Ketchup, Utz Original Potato Chips, Follow Your Heart Reduced Fat Vegenaise, Wild Planet Wild Skipjack Tuna (No Salt Added). Snacks/Other: Lindsay Sliced Black Olives. more...
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Gaining 1.0 kg a Week
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just_smile_.~&$'s Weight History
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