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BS 118
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75.1 kg
Lost so far: 19.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 55.99g | Prot: 61.36g | Carbs: 19.80g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Onions, Zucchini, Yellow Summer Squash, Mushrooms, Cucumber Leek Salad, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Chicken Enchilada Dip. more...
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Losing 4.4 kg a Week
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