Weigh In record (no journal entry) for 28 June 2020
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 88.14g | Prot: 67.85g | Carbs: 213.12g.
Breakfast: Bob's Red Mill Chia Seed, Bananas, Kiwi Fruit, Pineapple, Califa Farms Coconut Almond Milk Blend, Baby Spinach. Dinner: World Harbors Asian Style Sweet Chili Sauce, Dole Sunflower Crunch Chopped Salad Kit, Wegmans Corn on the Cob, Salmon. Snacks/Other: Watermelon , Dole Dark Sweet Cherries, FoodShouldTasteGood Sweet Potato Tortilla Chips, Wholly Guacamole Guaca Salsa, Quaker Rice Cakes - Lightly Salted, Skippy Natural Super Chunk Peanut Butter, Strawberries. more...
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Losing 1.3 kg a Week
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MsJay_Get_Fit's Weight History
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