Weigh In record (no journal entry) for 05 July 2020
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 86.37g | Prot: 58.23g | Carbs: 98.50g.
Breakfast: Kaiser Fromage Empereur, Galette de Maïs. Lunch: Salade de Fruits, Bacon, Bœuf, Champignons, Tomates, Courgette, Poivron Rouge Doux, Huile d'Olive, French's Classic Yellow Mustard, Lea & Perrins Worcestershire Sauce, VH Soya Sauce, Échalotes. Dinner: Huile de Coco, Vin de Table Rouge, Bacon, Mousse au Chocolat, Radis, Comté. more...
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1559 kcal
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Exercise:
Pas maison - 1 hour, Washing Dishes - 1 hour, Standing - 9 hours and 1 minute, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 12 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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Macostan's Weight History
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