Weigh In record (no journal entry) for 24 June 2013
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59.7 kg
Lost so far: 13.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 85.73g | Prot: 88.14g | Carbs: 144.85g.
Lunch: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Dinner: Whole Grain Helper - Stroganoff, Cheddar Cheese Cubes, Crunchy Granola Bars - Peanut Butter, Cheese Stick, Frozen Chicken Nuggets. more...
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1967 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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