Weigh In record (no journal entry) for 24 June 2013
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 61.39g | Prot: 110.39g | Carbs: 103.67g.
Breakfast: Strawberries, Egg White, Boiled Egg, Blueberries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: buffalo meat balls, courgettes aux tomates, La Bonne Vie Goat Cheese with Herbs, Spaghetti. Snacks/Other: Hershey's Milk Chocolate. more...
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1629 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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barbabella's Weight History
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