Weigh In record (no journal entry) for 05 July 2020
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.71g | Prot: 35.60g | Carbs: 214.00g.
Breakfast: Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Wholemeal Bap, Tesco Free From Unsweetened Soya Milk. Lunch: Greggs Vegan Sausage Roll. Dinner: Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk, Baked Potato (Peel Not Eaten), Tesco Free from Mayo Maize. Snacks/Other: Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk, Sweet Cherries , Plum, Bananas. more...
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1825 kcal
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Exercise:
Zumba - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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