euheide's Journal, 24 Jun 13

8.9 % body fat (highly inaccurate reading from body composition scanner)


Dang! back to 59... I hope it's more muscle than fat

59 kg Lost so far: 6.4 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1859 kcal

Fat: 65.56g | Prot: 71.62g | Carbs: 249.22g.   Breakfast: Carrots, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts, Whole Milk. Dinner: Minute Maid 100% Orange Juice, McDonald's French Fries (Small), McDonald's Big N' Tasty. Snacks/Other: Whole Milk, Orange Juice, Blueberry Muffins, Granny Smith Apples, Plums, Turkey Breast Meat. more...

1437 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...