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Had not been good the last week and my weight popped up 9 lbs, nothing major I did other than a day of indulgence.
But got back on the wagon, had no sugar no flour no chips no popcorn no alcohol all week and looks like it is paying off.
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63.5 kg
Lost so far: 25.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 54.87g | Prot: 24.88g | Carbs: 66.60g.
Dinner: Corn On The Cob with Butter , Cooked Broccoli, Quinoa Salad, Bacon, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cherry Tomatoes, Kale , Mayonnaise , Mitchell's Cheddar Cheese Smokie, Celery , Broccoli , Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Cos or Romaine Lettuce , Cherry Tomatoes, T. Marzetti Spinach Veggie Dip. Snacks/Other: Lactantia Whipping Cream 35%, Iced Coffee. more...
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Losing 3.4 kg a Week
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