Weigh In record (no journal entry) for 05 July 2020
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82 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 23.98g | Prot: 50.89g | Carbs: 192.80g.
Breakfast: Ezygo Bake Rice with Cereal (Grain) ข้าวอบธัญพืช, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Beef Stir Fry. Lunch: Lime, Ezygo Chicken with Sticky Rice. Dinner: Lime, Korean Daikon Radish Kimchi, 이지밥 (Easybab) 라면애밥 Instand Noodle & Rice Nagasakki, Baked or Broiled Fish. Snacks/Other: Beef Stir Fry, Lime. more...
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Losing 4.2 kg a Week
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