Weigh In record (no journal entry) for 05 July 2020
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72 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 49.01g | Prot: 61.76g | Carbs: 291.65g.
Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Ikan, Mie, Nasi Goreng, Tumis Kangkung. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Mie, Nasi Putih, Singkong. Snacks/Other: Jeruk. more...
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Gaining 7 kg a Week
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jannahaja's Weight History
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