Weigh In record (no journal entry) for 04 July 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.34g | Prot: 39.13g | Carbs: 225.84g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Broccoli , Smart Ones Three Cheese Ziti Marinara. Dinner: Smart Ones Santa Fe Style Rice & Beans. Snacks/Other: McDonald's Cranberry Orange Muffin, Nestle Kit Kat (36g), Nestle Aero. more...
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Losing 1.3 kg a Week
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KarinKeg's Weight History
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