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Usual work-out and supplements. Ate 1 cup sweet potato, 1 1/4 cups summer squash, 4 medium size carrots, pasta sauce and green tea. About 425 cals. for day. Definitely seeing less body fat in upper body[hips, tummy, backs of upper arms and man breast]. In 2 or 3 days, after I eat my perishable, will start intermittent fasting again. Feel good, exercises are getting easier once I start them.
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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steady weight
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