meepersjeepers's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

62.1 kg Lost so far: 19.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1128 kcal

Fat: 37.32g | Prot: 60.95g | Carbs: 140.75g. Breakfast: Wal-Mart Gala Apple. Lunch: Frontera Chicken & Chorizo Taco Bowl. Dinner: La Banderita Corn Tortillas, Safeway Ham, Lucerne String Cheese, Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad. Snacks/Other: Lucerne Hazelnut Coffee Creamer, Quaker Chewy Granola Bars - Oatmeal Raisin. more...

1917 kcal

Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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meepersjeepers's Journal, 04 Jul 20

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meepersjeepers's Weight History