Weigh In record (no journal entry) for 04 July 2020
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.44g | Prot: 153.21g | Carbs: 88.48g.
Breakfast: Bob's Red Mill Amaranth, Perfect Sports Diesel Salted Caramel Protein Powder. Lunch: Western Family Plain Rice Cake, Naturegg Omega 3 Large Egg, Kirkland Signature Chicken Breasts, Terra Delyssa Extra Virgin Olive Oil. Dinner: Natursource Tamari Almonds, Kirkland Signature Chicken Breasts. Snacks/Other: Kirkland Creamy Almond Butter, Progressive Vegegreens, Perfect Sports Diesel Salted Caramel Protein Powder, Bob's Red Mill Ground Flaxseed Meal, White Rice, Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Chicken Breasts, Cucumber (with Peel). more...
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Losing 4.4 kg a Week
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coachlaurie's Weight History
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