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ох, уже эти отёки
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101.6 kg
Lost so far: 17.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 138.51g | Prot: 130.66g | Carbs: 192.73g.
Breakfast: Havarti Cheese, Fried Egg, Sugar, Milk (3.7% Milkfat), Pita Bread. Lunch: Chicken Drumstick (Skin Not Eaten), S&F Kartuskie Dill Pickles , Avocado, Havarti Cheese, Chicken Breast, Tortilla. Dinner: White Table Wine, Whipped Heavy Cream (Sweetened), Cheese Cracker, Goodnorth 380 Calories Per Tub. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Milk (3.7% Milkfat), Sugar. more...
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Losing 11.2 kg a Week
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