Weigh In record (no journal entry) for 04 July 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.92g | Prot: 54.55g | Carbs: 129.81g.
Breakfast: Leerdammer Leerdammer Feine Scheiben, REWE Kernige Steinofenbrötchen, Meine Metzgerei Baguettesalami, Bonne Maman Aprikosen-Konfitüre, Rapunzel Bionella. Dinner: Zinfandel, Ja! Saure Sahne 10% Fett, Butter, Hefebrötchen, Omira Spätzlekäse, Schinken (Extra mager), Miracel Whip So Leicht. Snacks/Other: Storck Knoppers. more...
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2464 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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