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I completed a 45 minute HIIT program yesterday that I have been struggling with for a week. I was finally able to finish it. I was going to reward myself by going out and buying a new shirt (all my clothes are too big now) but instead I went home and took a two hour nap. Believe me, that was a better reward!
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97.5 kg
Lost so far: 17.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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