Weigh In record (no journal entry) for 06 November 2010
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2138 kcal
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Fat: 53.42g | Prot: 170.70g | Carbs: 247.19g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free. Lunch: 98% Fat Free Hot Dogs, anabolic leucine stack gnc. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product, Pumpkin Pie Toaster Pastry. Snacks/Other: Lean Muscle Cookie Dough Caramel Crisp Bar, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). more...
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2737 kcal
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Exercise:
Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 25 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.2 kg a Week
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