Weigh In record (no journal entry) for 04 July 2020
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60.6 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.14g | Prot: 133.25g | Carbs: 67.78g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Great Value Turkey Ham, All Whites 100% Liquid Egg Whites, Onnit Joint Oil, Vital Proteins Collagen Peptides. Lunch: Grilled Chicken (Skin Not Eaten), Eat Smart Sweet Kale Vegetable Salad Kit, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Enjoy Life Semi-Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Snak Club Yogurt Nut Mix, Grapes (American Type, Slip Skin) . more...
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Losing 0.1 kg a Week
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Beingjoss's Weight History
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