Weigh In record (no journal entry) for 04 July 2020
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62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.90g | Prot: 98.60g | Carbs: 68.62g.
Breakfast: Silani Mozzarella Ball, Avocados , Strawberries , Yoplait Source 0% Peach Yogurt , Nordica 2% Cottage Cheese. Lunch: Apricots , Mangos , Light &Free Yogurt, No Frills Smoked Salmon, Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Mini Crispy. Dinner: Salmon. more...
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Losing 1.4 kg a Week
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saiho200913's Weight History
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