Weigh In record (no journal entry) for 24 June 2013
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 44.54g | Prot: 26.95g | Carbs: 99.16g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Butter, Village Bakery Soft Wholemeal Bread. Dinner: Hup Seng Cream Crackers, Nescafe 3 in 1 Coffee. Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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coffeebiscuit's Weight History
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